2015 Spring High School Duathlon
Our Spring duathlon season will run from April 6th through June 19th, 2015. Duathlon training involves road cycling and running. Our duathletes will need to have a road specific bike and should have past experience riding. Participants will meet for formal practices Monday through Friday and receive online training workouts and coaching. Our duathlon training is a great lead up to our Summer triathlon training group.
Ages eligible to participate: 9th through 12th grade
Coach:
Jeromie Schumacher - 203-695-1917
Practice locations:
Mondays: Ewald Park, Southbury - 3:00pm - 4:30pm (Bike & Run)
Tuesdays: Ewald Park, Southbury - 3:00pm - 4:30pm (Bike & Run)
Wednesdays: Class Cycles, Southbury - 6:00pm (Group bike ride)
Thursdays: Ewald Park, Southbury - 3:00-4:30pm (Bike & run)
Fridays: Newtown High Track, Newtown - 5:15-6:16pm (Run Only)
* No practices on 4/29, 5/5, 5/11, & 5/20.
Directions:
Ewald Park: 234 Poverty Road, Southbury (Meet on gravel track)
Newtown High Track: 12 Berkshire Road, Sandy Hook (Meet on blue & gold bleachers).
What to bring:
Bring a Garmin or Timex GPS tracking device to all practices if you have one. We recommend the Garmin 920XT with heart rate monitor and GSC-10 speed/cadence sensor for duathletes and triathletes. The Garmin Forerunner 220 with heart rate monitor can be substituted for the Garmin 920XT for a lower cost but will record less training information than the 920XT. Class Cycles in Southbury carries both Garmin tracking devices. On bike days bring all cycling equipment including a helmet. Wear cycling clothing that you are also comfortable running in. Most of our bike rides will either start or finish with a run.
USA Triathlon: You must be a current member of USA Triathlon in order to practice with us. Please register or renew your membership with USA Triathlon here: USA Triathlon
Nutmeg Registration:
After obtaining your USA Triathlon membership number you can register and pay below:
Nutmeg Striders LLC Duathlon Waiver:
I know that running, biking, or competing in duathlon events are potentially hazardous activities. I should not enter and participate in Nutmeg Striders LLC activities unless I am medically able to. I agree to abide to any decision of Nutmeg Striders LLC coaches relative to my ability to safely complete. I assume all the risks associated with running, road cycling, and duathlon training and racing, including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, vehicles on the road, and all such risks are known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership; I, for myself and anyone entitled to act on behalf, waive and release Nutmeg Striders LLC, Jeromie Schumacher, Jeff Sheldon, Erin Schumacher, and all sponsors and their representatives and successors from all claims or liabilities of any kind rising out of my participating in club carelessness activities, even though that liability may arise out of negligence or on the part of the persons named in this waiver.
*Parents sign for children under the age of 18.
1. Complete registration form: Nutmeg Duathlon Registration
2. Submit payment ($225)
Ages eligible to participate: 9th through 12th grade
Coach:
Jeromie Schumacher - 203-695-1917
Practice locations:
Mondays: Ewald Park, Southbury - 3:00pm - 4:30pm (Bike & Run)
Tuesdays: Ewald Park, Southbury - 3:00pm - 4:30pm (Bike & Run)
Wednesdays: Class Cycles, Southbury - 6:00pm (Group bike ride)
Thursdays: Ewald Park, Southbury - 3:00-4:30pm (Bike & run)
Fridays: Newtown High Track, Newtown - 5:15-6:16pm (Run Only)
* No practices on 4/29, 5/5, 5/11, & 5/20.
Directions:
Ewald Park: 234 Poverty Road, Southbury (Meet on gravel track)
Newtown High Track: 12 Berkshire Road, Sandy Hook (Meet on blue & gold bleachers).
What to bring:
Bring a Garmin or Timex GPS tracking device to all practices if you have one. We recommend the Garmin 920XT with heart rate monitor and GSC-10 speed/cadence sensor for duathletes and triathletes. The Garmin Forerunner 220 with heart rate monitor can be substituted for the Garmin 920XT for a lower cost but will record less training information than the 920XT. Class Cycles in Southbury carries both Garmin tracking devices. On bike days bring all cycling equipment including a helmet. Wear cycling clothing that you are also comfortable running in. Most of our bike rides will either start or finish with a run.
USA Triathlon: You must be a current member of USA Triathlon in order to practice with us. Please register or renew your membership with USA Triathlon here: USA Triathlon
Nutmeg Registration:
After obtaining your USA Triathlon membership number you can register and pay below:
Nutmeg Striders LLC Duathlon Waiver:
I know that running, biking, or competing in duathlon events are potentially hazardous activities. I should not enter and participate in Nutmeg Striders LLC activities unless I am medically able to. I agree to abide to any decision of Nutmeg Striders LLC coaches relative to my ability to safely complete. I assume all the risks associated with running, road cycling, and duathlon training and racing, including, but not limited to: falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, vehicles on the road, and all such risks are known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership; I, for myself and anyone entitled to act on behalf, waive and release Nutmeg Striders LLC, Jeromie Schumacher, Jeff Sheldon, Erin Schumacher, and all sponsors and their representatives and successors from all claims or liabilities of any kind rising out of my participating in club carelessness activities, even though that liability may arise out of negligence or on the part of the persons named in this waiver.
*Parents sign for children under the age of 18.
1. Complete registration form: Nutmeg Duathlon Registration
2. Submit payment ($225)
