Nutmeg Striders Elite TEAM
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This Nutmeg Striders Elite program is for top runners looking for individualized training plans, online workout analysis, and regularly scheduled group runs.
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High School coaches in Connecticut are limited to "conditioning" their athletes in the off-season by the CIAC. This means high school cross country coaches
can't do much other than offer opportunities to run distance with no sport specific coaching. The science of training has changed so much from just running base mileage in the Summer months to prepare for their Fall cross country season. Top runners require specific training and coaching over the Summer to prepare for the Fall season that CIAC high school coaches can't provide. Nutmeg Striders offers coaching for Elite runners with individualized Summer training plans, group runs, and workout analysis with the use of Training Peaks online software.
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Coaches:
Jeromie Schumacher
George Ferris
Coaching & Training Period (8 weeks):
8 weeks - July 2nd through August 24th.
Who can Join?
Runners entering grades 7-12 are eligible to join. Email us if you have any questions.
Group Runs:
We will meet every Monday, Wednesday, and Friday from 8:00am to 9:30am at Semen's Field in Southbury on East Flat Hill Road and run across the street on the trails of the Audubon, Bent of the River.
Tracking Workouts:
We recommend using the Garmin Forerunner 225 with chest strap heart rate monitor, or the Garmin 235 with heart rate monitor built within the watch for your workouts. Workouts using your Garmin will track and record mile pace, distance, time, and heart rate which will help in monitoring and analyzing training progress. Your training plan will be created on Training Peaks and your Garmin workout data will be uploaded to Training Peaks for analysis.
Elite Team Shirt:
Our Elite team will receive a custom Nutmeg Elite shirt.
REGISTRATION MUST BE RECEIVED BY
FRIDAY June 29th, 2018
Please contact us with any questions:
203.695.1917
nutmegstriders@gmail.com
____________________________
This Nutmeg Striders Elite program is for top runners looking for individualized training plans, online workout analysis, and regularly scheduled group runs.
____________________________
High School coaches in Connecticut are limited to "conditioning" their athletes in the off-season by the CIAC. This means high school cross country coaches
can't do much other than offer opportunities to run distance with no sport specific coaching. The science of training has changed so much from just running base mileage in the Summer months to prepare for their Fall cross country season. Top runners require specific training and coaching over the Summer to prepare for the Fall season that CIAC high school coaches can't provide. Nutmeg Striders offers coaching for Elite runners with individualized Summer training plans, group runs, and workout analysis with the use of Training Peaks online software.
______________________________
Coaches:
Jeromie Schumacher
George Ferris
Coaching & Training Period (8 weeks):
8 weeks - July 2nd through August 24th.
Who can Join?
Runners entering grades 7-12 are eligible to join. Email us if you have any questions.
Group Runs:
We will meet every Monday, Wednesday, and Friday from 8:00am to 9:30am at Semen's Field in Southbury on East Flat Hill Road and run across the street on the trails of the Audubon, Bent of the River.
Tracking Workouts:
We recommend using the Garmin Forerunner 225 with chest strap heart rate monitor, or the Garmin 235 with heart rate monitor built within the watch for your workouts. Workouts using your Garmin will track and record mile pace, distance, time, and heart rate which will help in monitoring and analyzing training progress. Your training plan will be created on Training Peaks and your Garmin workout data will be uploaded to Training Peaks for analysis.
Elite Team Shirt:
Our Elite team will receive a custom Nutmeg Elite shirt.
REGISTRATION MUST BE RECEIVED BY
FRIDAY June 29th, 2018
Please contact us with any questions:
203.695.1917
nutmegstriders@gmail.com
There are three simple steps to nutmeg striders SUMMER registration:
1. EVERYONE MUST BE a registered member of USA Track & Field.
2. EVERYONE MUST Complete and submit Nutmeg Striders Registration Form
3. Pay Online for our summer program
1. Becoming a usatf member:
Click on this link to become a USATF member: www.usatf.org. Follow the online directions and when prompted, enter our Club Association number: 05-0335.
* YOU WILL NOT BE PERMITTED TO PARTICIPATE IN ANY NUTMEG STRIDERS PROGRAMS UNTIL YOU ARE A REGISTERED USATF MEMBER *
* YOU WILL NOT BE PERMITTED TO PARTICIPATE IN ANY NUTMEG STRIDERS PROGRAMS UNTIL YOU ARE A REGISTERED USATF MEMBER *
2. Complete separate registration forms for each athlete and then submit one payment:
Click here for Elite Registration Form
Click here for Elite Registration Form
4. Pay online $400:
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