2020 Winter Conditioning and Track:
2020 REGISTRATION IS NOW OPEN!
Our Winter Conditioning season will run January 6, 2019 through March 18, 2019. We are VERY excited to be moving our program to Thrive Fitness in Middlebury, CT.
Practice will be Mondays and Wednesdays from 4:30 - 5:30 with access to turf and complete conditioning room every practice.
The Winter program will focus on improving running mechanics and building running strength, power, and endurance; whether you are looking to maintain your strength and athletic ability through the winter, want to get geared up for your spring sport before the season starts, have fun and learn tips and tools that will help you attain optimal performance regardless of what spring sport you play. Coach Ferris will also address acceleration, max velocity, lateral movement, exercises to minimize shoulder and leg injuries, and spine flexibility.
COACHES:
George Ferris and Sean Ramsey will be our Winter coaches. Visit our coaches page for more information on our coaches: Nutmeg Coaches
PRACTICES:
Mondays and Wednesdays from 4:30pm - 5:30pm at Thrive Fitness located at 950 Southford Rd, Middlebury, CT 06762.
MEET SCHEDULE:
Meets are optional during the winter. We will provide you with information about Indoor Track meet options. Race entry fees are additional.
WHO CAN JOIN:
There is no physical fitness or ability level requirements to join. We encourage kids of all ability levels to participate! Our program is open to athletes in Grades 1 though 8 from any town in Connecticut.
Our Winter Conditioning season will run January 6, 2019 through March 18, 2019. We are VERY excited to be moving our program to Thrive Fitness in Middlebury, CT.
Practice will be Mondays and Wednesdays from 4:30 - 5:30 with access to turf and complete conditioning room every practice.
The Winter program will focus on improving running mechanics and building running strength, power, and endurance; whether you are looking to maintain your strength and athletic ability through the winter, want to get geared up for your spring sport before the season starts, have fun and learn tips and tools that will help you attain optimal performance regardless of what spring sport you play. Coach Ferris will also address acceleration, max velocity, lateral movement, exercises to minimize shoulder and leg injuries, and spine flexibility.
COACHES:
George Ferris and Sean Ramsey will be our Winter coaches. Visit our coaches page for more information on our coaches: Nutmeg Coaches
PRACTICES:
Mondays and Wednesdays from 4:30pm - 5:30pm at Thrive Fitness located at 950 Southford Rd, Middlebury, CT 06762.
MEET SCHEDULE:
Meets are optional during the winter. We will provide you with information about Indoor Track meet options. Race entry fees are additional.
WHO CAN JOIN:
There is no physical fitness or ability level requirements to join. We encourage kids of all ability levels to participate! Our program is open to athletes in Grades 1 though 8 from any town in Connecticut.
Cost:
2020 Winter Conditioning $225 (per athlete)
* REGISTRATION MUST BE RECEIVED BY FRIDAY, JANUARY 3, 2019 *
Please contact Erin with any questions:
203.228.8445
nutmegstriders@gmail.com
Please contact Erin with any questions:
203.228.8445
nutmegstriders@gmail.com
There are three simple steps to nutmeg striders registration:
1. Become a registered aau member.
2. Complete the Nutmeg Striders Team Registration Form and click 'submit'
3. Pay membership Online
1. Becoming an aau member:
1. Click HERE to become an AAU member. Follow the online directions, our sport is Track & Field, be certain to select the EXTENDED COVERAGE for $16.00 and when prompted, enter our Club Association number: WYAY89.
Your AAU annual membership runs September 1 - August 31. If your purchase your membership before August 15th it will expire on August 15, 2019.
PLEASE PURCHASE YOUR AAU MEMBERSHIP AFTER AUGUST 15TH!!
* YOU WILL NOT BE PERMITTED TO PARTICIPATE IN PRACTICE OR MEETS UNTIL YOU ARE A REGISTERED AAU MEMBER! *
Your AAU annual membership runs September 1 - August 31. If your purchase your membership before August 15th it will expire on August 15, 2019.
PLEASE PURCHASE YOUR AAU MEMBERSHIP AFTER AUGUST 15TH!!
* YOU WILL NOT BE PERMITTED TO PARTICIPATE IN PRACTICE OR MEETS UNTIL YOU ARE A REGISTERED AAU MEMBER! *
2. Registration
Click here to register: NUTMEG WINTER CONDITIONING
3. Payment
Please select the number of memberships and click Add to Cart.
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